Regina's Blog
This is a blog about relationships, and it covers dating, marriage, parenting, modern family dynamics and divorce as seen from the very personal perspective of a divorced divorce lawyer.
The Adoption Process on Making It Last
In this segment of Making It Last, I interviewed Jennifer Fairfax about the adoption process, and I also shred a bit about finding my dad after 38 years. Thankfully about 90% of adoptions now are open, so the children can always choose to contact their biological mothers. Here is the link to our 25 minute segment covering this topic: http://mmctv.granicus.com/MediaPlayer.php?view_id=3&clip_id=754 By Regina A. DeMeo, Esq.
Tips to those 30 and younger
This week, I will have the honor once again to guest lecture at Georgetown Law Center. It's always a thrill to connect with these bright young minds, but now more than ever I feel the need to warn them about some of the challenges that will lie ahead in the upcoming years. Among the many things I'd wish someone would have explained to me, here are a few: (1) Live and let live- You probably won't "get" the 75% that never finished college, and they won't necessarily "get" you. It's ok, as long as you don't pass judgment on one another's life choices. (2) Keep an open mind. Through law school, life came with a clear cut plan-- after you get that degree, many of your plans may well get thrown out the window. You may not get married when you want to, or you may get divorced when you least expect to; you may not get the job you imagined having; your friends may all scatter. The more you can adapt to life's twists and turns, and not try to control everything, the better off you will be. (3) Not all efforts get rewarded. Some clients are impossible to make happy; some bosses will be terrible about positive affirmation; companies can lose funding and may have to let good people go. So, find ways to validate and reward yourself. (4) Work is not everything--don't let it consume your whole life. Strive to find a balance between work and a life outside. Don't take significant relationships in your life for granted, if you do, you may wind up very alone. (5) Mental Health- Be aware that depression and anxiety are common problems among professionals. Many don't cope well with stress and develop bad habits. Find positive ways to decompress and recharge, and remember it is ok to ask for help. (6) Stay positive, and remember you alone are responsible for your happiness. Happiness is not a permanent state of being, it is a feeling that you need to keep finding for yourself through a variety of experiences. Learn what your needs are and develop healthy ways of communicating those with others. (7) Don't avoid conflict. It's an unavoidable part of life, so address it. By that, I don't mean launch World War III and go nuclear. Not all situations have to be adversarial-- in fact, most are not. Try to shut [...]
Coordinating the Holidays with the Exs…
Here we are now in countdown mode... Chanukah and Christmas are right around the corner. Holidays are always stressful, but especially for those that have been through a separation and/or divorce and now have to coordinate the holidays with an ex for the sake of the children, this can be a particularly unpleasant time of the year. As a divorce lawyer, my suggestion to parents is that they discuss the calendaring issues asap-- don't expect any miracles from the courts if you have waited until the last minute to suddenly create a crisis. For most of us, unless someone is bleeding outside the courthouse steps, it's not likely to be an emergency. As a parent, who has shared custody of a child for many years, I will tell you this- do your best to put the child first during the holiday season. Children should not be used as pawns in some ridiculous power-play game between the parents; they are the innocent ones brought into this world by two individuals that at one point loved each other. They are the product of 2 parties, who now need to find a way to share in special moments. I know it is hard, but you have to put your disappointment and pain aside. Remind yourself that the best gift that other person ever gave you was this amazing child. I'm not expecting everyone to be able to do what I do-- I exchange gifts with my ex, we've shared Xmas Eve dinner together, and yes I still send his parents a holiday card. To some that may just seem way too weird-- who cares? There are no rules here-- other than to try your best to minimize the losses for your children. Be a good role model for your kids-- show them that you can rise above past transgressions and let go of the past. Spread mirth and goodwill during the holidays, even with your ex, who may or may not reciprocate your kindness. It's not about the adults, it's about teaching your kids to forgive and celebrate love-- especially during the holidays. By Regina A. DeMeo, Esq.
5 Tips for Staying in Sync
In December's issue of the Washingtonian, the featured stories are all about marriage and making love last. Included in the issue is a list of the top DC divorce lawyers, and I am very grateful to once again be included among such great talent. When some of my esteemed colleagues were asked to weigh in on what they think makes for a good partnership, Professor Krasnow's advice was definitely my favorite "don't walk down the aisle expecting perpetual bliss-- that's a ticket to divorce." Here are my 5 tips for staying in sync: 1. Have fun together-- Enjoy experiences together that create wonderful memories, not only do they act as a great glue, but they will help get you through tough times. 2. Don't expect your partner to make you happy or complete you-- we are each responsible for finding our own happiness and finding our own fulfillment in life. 3. Maintain open and honest communications-- while doing so show each other empathy, attention and respect. 4. Pick your battles-- Arguments are bound to arise, but fighting about everything is exhausting and will kill the fun in your relationship. When you do fight (which is normal) avoid going to the dark side. 5. Forgive-- No one is perfect, and we all make mistakes. Keep a score card with the rest of the world, but not your partner. Learn to let it go. Marriage is hard work that never ends, but the payoff of having a loyal partner by your side is worth every effort. Life is full of challenges, and honestly, flying solo sucks. Even when all is good and you are at the top of your game it sucks-- and I can tell you exactly why-- because what is the point of getting to the top of Kilimanjaro if there is no one there with you to enjoy the view? By Regina A. DeMeo, Esq.
Adopting a Child- Not an Insignificant Endeavor
This week, I have the pleasure of airing a segment with Jennifer Fairfax about the adoption process in Maryland. As people wait longer to have children, it seems more adults are experiencing infertility issues, and currently there are about 130,000 adoptions in the USA each year. The process can take about 2 years, and requires adoptive parents to undergo home studies, complete medicals and disclose all their finances. They need to gather testimonials from family and friends, and create albums that can be shared with birth mothers, who want to know where the child will be placed. Those that choose to go overseas, may need to make several trips-- one to meet the child; the second to execute paper work; and the third trip is usually to attend a final hearing and return with the child. Some people assist with the biological mother's medical expenses, in addition to her legal expenses. I've heard of cases where an international adoption can cost as much as $60,000. Needless to say, there is a huge investment of time and money in this whole endeavor. It is amazing to think that after going through all this effort, it used to be common practice to not tell the child that s/he was adopted. Thankfully, that practice is dying out, and in Jennifer's experience, only about 1 in 70 ask for a closed adoption now. Adoptive parents are now encouraged to share with the children pictures of their birth mothers, and many will facilitate some sort of continued access, even if just an annual call or holiday card. As we continue to expand our definition of family, I am truly heartened to hear that the process for connecting an adopted child with his/her biological parents has become easier-- simply because it is normal to want to know your makers. Personally, I got such closure last year after finally getting answers to so many questions that had haunted me my whole life about my father. Finding him does not negate the appreciation I have for what my mother did, nor does it erase the profound loss I felt for most of my life, but now that hole in my heart has been filled with love and understanding. I can't gurantee that all adoptive children will have an outcome similar to mine, in fact it's best if they go in with low expectations, so they can only be [...]
First Segment of Making It Last
In August 2012, I launched "Making It Last" for MMCTV. The intention was to invite local experts twice a month and discuss major issues that can affect couples and families. It's hard to believe we're onto our 21st episode this week! Here is the link to our first, which explains the premise of the show and talks about normal issues married couples face. http://mmctv.granicus.com/MediaPlayer.php?view_id=3&clip_id=483 By Regina A. DeMeo, Esq.
Retracing Our Parent’s Steps Can Explain Alot
Forty years ago, my parents met on a cruise ship-- and I made a very conscious effort to avoid ships all these years knowing that their tale did not have a happy ending. Of course, as fate would have it, I finally I had to face this demon that has been haunting me all my life and get over my hang up of cruises. The Oasis of the Seas was nothing like what I had imagined-- it was like a floating city with almost 5,000 passengers, and full of shops and restaurants, as well as a full spa and gym. As I wandered around the ship, quite often by myself, I wound up learning an immense amount about my dad, who worked on these ships for over 15 years. I thought about him a lot and what his life on board must have been like 40 years ago. It's amazing to think that at age 18, he opted to leave his country and entire family to join the cruise lines, where he worked non-stop for years, until he decided it was time to settle down and start a family. Unfortunately, family life never really worked out for him, and it is easy to see why now-- those formative years on the ship made him an extremely outgoing, gregarious, adventure-seeker. He is always on the go, and doesn't know how to take it easy. I realize the apple doesn't fall far from the tree here, except I have learned to tone it down a bit especially when my son is home. Calm is more of an acquired taste for me, I have come to cherish peace when I'm off the clock. The best part of this whole trip was being able to meet my dad for coffee after the cruise was over, and in just those few brief moments, to be able to tell him how much more I have come to understand him by retracing his steps. In the quest to finding our true selves, our parents hold the key to many mysteries-- grab that key before it is too late.
Behind the Scenes of an Affair
Affairs are part of about 50% of all divorces, so I have over the years gotten a very behind the scenes, in depth view of what happens-- mainly people avoid conflict and simply seek an escape outside their marriage or they are just too afraid to leave an unhappy situation until they have someone else waiting in the wings. I know it is easy to say just get out if things are bad, but that is easier said than done, especially if you are the economically dependent spouse. Some adulterers feel guilty in the end, others feel angry and blame the other spouse for pushing them to the point of straying after years of feeling unwanted and abandoned. Either way, the one betrayed will have a long recovery process, and it certainly doesn't help them to learn that for reasons of privacy, we almost never mention an affair in the final court documents. Instead, we often encourage people to think through carefully what they want to share in public pleadings. Do you really want to air your dirty laundry? Probably not, and, more importantly, what impact do you think it's really going to have in your case? Just because someone has an affair doesn't mean they will lose custody or get none of the assets. Divorce court is not criminal court, and it is not our job to punish adulterers, rather the goal is simply to divide the partnership's assets and restructure family ties when children are involved, end of story. Obviously, the ones I don't see in my role as a divorce lawyer are the ones that choose to stay together and work things through. I don't exactly know how they do that, but I am told by psychologists that it can be done if they sever all ties with the paramour and the parties then work together on rebuilding trust, with the one that strayed showing over time his/her continued remorse and ability to walk the line. Reconciling after an affair is not something everyone can do, and I think it requires a level of forgiveness that some of us are simply incapable of, and of course it becomes even more challenging to do all this work while in the public eye, and so my heart does go out to all those in politics and Hollywood that so often have their personal pain splashed all over the front page [...]
All is Not Fair In Love & War
I hate the phrase "all is fair in love and war," as well as the stupid notion that you should not get mad, just get even. Studying International Relations as an undergraduate at Georgetown, I learned early on that there are actually strict rules of engagement, even in wartime, and the goal should always be to try and maintain peace among our nations. Whether all governments choose to follow these rules is a whole other story, but guess what? Same thing applies in love-- there are actually rules of engagement, and there are very clear guidelines on how we should argue and address conflict, and if you cannot maintain peace at home, everything will go to hell in a hand basket. Many psychologists have written extensively about how couples should communicate while navigating life's challenges together. Some of my favorite authors are Dr. Hendrix (Keeping the Love You Find), Dr. Gottman (Seven Principles for Making Marriage Work) and Dr. Cloud (Boundaries in Marriage). Sadly, many wait too long to get help with addressing conflict, by which point too much damage has been done, and that is when I get involved-- hopefully to coordinate a peaceful parting of ways vs. going to war in court. Given the choice of litigating or mediating an amicable settlement, it may surprise many to hear that over 90% of family disputes are actually settled out of court before a trial. When acting as a mediator or in my Collaborative Divorce cases, I actually get to see the dynamics of a couple unfold in our sessions, and it is so sad to see how these two individuals once so connected are now a million miles apart. If I could turn back the clock for them, I'd recommend that upfront, when they first merge households they work on a list of house rules with a goal towards keeping the peace and minimizing arguments. I realize we are all wired differently, and we all have different triggers and tolerance levels for conflict, but here are some suggested guidelines I think most of us can agree on: 1. No threats of leaving/ending things; 2. No saying “you are wrong” to each other, which tends to make someone feel dismissed/not understood; 3. Avoid name-calling, yelling, foul language; 4. Be honest with each other; 5. Check in regularly to make sure you are both on the same page re division of [...]
Magical Moments- They Can Happen
Tonight I get to play toothfairy once again, and next month we will enjoy our traditional Breakfast with Santa at Georgetown University,, where I can finally get the 411 on what Santa needs to bring this year to score big with my son. I know the time is going to quickly come when my 9 year old will realize that the Easter Bunny, Santa and Tooth Fairy are actually all played by the same person who has been by his side since he was first a little peanut inside by belly, but I will always be grateful for the opportunity to play a magical role in the life of a child. Other moments are perhaps not as obvious, but will continue to be magical to me for quite some time. Today is the perfect example-- we ran into my ex-husband on our way to church. Afterwards, we had plans to go to lunch and so we invited him to join us. The three of us had a lovely meal, and I ran an errand while my son continued to play at nearby playground with his dad. To see how seemless our interactions can be is amazing, and I realize not everyone can do this, but the point I make with my clients is that it is quite possible to get past the anger and disappointment and restructure your family in a way that children can seamlessly flow from one loving household to another. It is not easy to let the past go sometimes, but when you focus on your kids, somehow I find that most of my clients are able to find a way out of the darkness and into the light. We all have choices to make-- those that can stay positive, upbeat and visualize good things ahead tend to make the best choices in life. I envision a world full of possiblities, especially for my generation and the ones ahead. Hopefully I am not alone, and there are many magical moments ahead for all of us.